‘Fat but powerful’ paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study

• Published in: British journal of sports medicine 2021-11, Vol.55 (21), p.1204-1211
• Main Authors: Alcazar, Julian, Navarrete-Villanueva, David, Mañas, Asier, Gómez-Cabello, Alba, Pedrero-Chamizo, Raquel, Alegre, Luis M, Villa, Gerardo, Gusi, Narcís, González-Gross, Marcela, Casajús, Jose Antonio, Vicente-Rodriguez, German, Ara, Ignacio
• Format: Article
• Language: English
• Subjects: Age; aging/ageing; Blood pressure; Body composition; Body fat; Body mass index; death; fat; Hypertension; Metabolic disorders; Mortality; Obesity; Older people; Original research; Physical fitness; Power; Values; Variables; Women
• ISSN: 0306-3674; 1473-0480
• DOI: 10.1136/bjsports-2020-103720

ObjectivesTo assess the influence of muscle power and adiposity on all-cause mortality risk and to evaluate the ‘fat but powerful’ (F+P) (or ‘fat but fit’) paradox in older adults.MethodsA total of 2563 older adults (65‒91 years old) from the EXERNET multicentre study were included. Adiposity (body mass index (BMI), waist circumference, body fat percentage (BF%) and fat index), allometric and relative power (sit-to-stand muscle power test) and various covariates (age, sex, hypertension, smoking status and walking and sitting times per day) were registered at baseline. All-cause mortality was recorded during a median follow-up of 8.9 years. Participants were classified into four groups: lean and powerful (L+P), F+P, lean but weak and fat and weak (F+W). Cox proportional hazard regression models and adjusted HRs were calculated.ResultsAccording to BMI and waist circumference, all-cause mortality risk was reduced in the F+P (HR=0.55 and 0.63, p=0.044 and 0.049, respectively) and L+P (HR=0.57 and 0.58, p=0.043 and 0.025, respectively) groups. According to BF%, all-cause mortality decreased in the L+P group (HR=0.53; p=0.021), and a trend for a reduction was reported in the F+P group (HR=0.57; p=0.060). According to fat index, a survival benefit was only noted in the L+P group (HR=0.50; p=0.049). Higher levels of relative power reduced all-cause mortality risk among older people (HR=0.63 and 0.53, p=0.006 and 0.011, respectively).ConclusionPowerful older people exhibited a reduced 9-year all-cause mortality regardless of BMI, waist circumference and BF%. Obesity according to fat index blunted the survival benefits of being powerful.