How does sleep help recovery from exercise-induced muscle injuries?

• Published in: Journal of science and medicine in sport 2021-10, Vol.24 (10), p.982-987
• Main Authors: Chennaoui, Mounir, Vanneau, Théo, Trignol, Aurélie, Arnal, Pierrick, Gomez-Merino, Danielle, Baudot, Christophe, Perez, Jesus, Pochettino, Sebastiano, Eirale, Cristiano, Chalabi, Hakim
• Format: Article
• Language: English
• Subjects: Athletes; Circadian rhythm; Cognitive ability; Exercise; Exercise injuries; Eye movements; Fatigue; Homeostasis; Hormones; Melatonin; Metabolism; Military exercises; Military personnel; Muscle regeneration; Physiology; Recovery (Medical); Sleep deprivation; Sleep extension; Sports injuries; Systematic review; Thyroid gland
• ISSN: 1440-2440; 1878-1861
• DOI: 10.1016/j.jsams.2021.05.007

Athletes and military personnel may experience sleep disturbances due to conditions of training and competitions or military missions/field operations. The risk of muscle injuries is greater for them when sleep duration decreases, and training load increases simultaneously, which can be exacerbated by fatigue. Accumulating evidence demonstrates that sleep extension improved performance, pain sensitivity and GH/IGF-I anabolic responses, which may be beneficial in accelerating recovery from muscle injuries. This narrative review describes the importance of sleep for the recovery/prevention of exercise-induced muscle injuries and provides perspectives on the transferability of currently available scientific evidence to the field. The first part presents the role of sleep and its interaction with the circadian system for the regulation of hormonal and immune responses, and provides information on sleep in athletes and soldiers and its relationship to injury risk. The second part is an overview of muscle injuries in sport and presents the different phases of muscle regeneration and repair, i.e. degeneration, inflammation, regeneration, remodeling and maturation. Part three provides information on the deleterious effects of sleep deprivation on muscle tissue and biological responses, and on the benefits of sleep interventions. Sleep extension could potentially help and/or prevent recovery from exercise-induced muscle-injuries through increasing local IGF-I and controlling local inflammation. Although the science of sleep applied to sport is still an emerging field, the current scientific literature shows many potential physiological pathways between sleep and exercise-related muscle injuries. More direct studies are needed to establish clear guidelines for medical personnel and coaches.