Pre-sleep protein supplementation after an acute bout of evening resistance exercise does not improve next day performance or recovery in resistance trained men

To evaluate the effect of pre-sleep protein supplementation after an acute bout of evening resistance training on next day performance and recovery the following day in physically active men. Eighteen resistance trained men performed a single bout of resistance exercise then received either a pre-sl...

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Bibliographic Details
Published in:Journal of the International Society of Sports Nutrition 2022, Vol.19 (1), p.164-178
Main Authors: Ormsbee, Michael J., Saracino, Patrick G., Morrissey, Margaret C., Donaldson, Jaymie, Rentería, Liliana I., McKune, Andrew J.
Format: Article
Language:English
Subjects:
Adolescent
Adult
athletes
Biomarkers
Biomarkers - metabolism
Dietary Supplements
Humans
Kinases
Male
Muscle Strength
Muscle, Skeletal
Polyesters - metabolism
Polyesters - pharmacology
pre-sleep
protein
Proteins
recovery
Resistance Training
Sleep
strength
timing
Young Adult
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