Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years

Resistance exercise training (RET) can be applied effectively to increase muscle mass and function in older adults (65–75 years). However, it has been speculated that older adults above 85 years are less responsive to the benefits of RET. This study compares the impact of RET on muscle mass and func...

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Bibliographic Details
Published in:International journal of sport nutrition and exercise metabolism 2024-01, Vol.34 (1), p.11-19
Main Authors: Marzuca-Nassr, Gabriel Nasri, Alegría-Molina, Andrea, SanMartín-Calísto, Yuri, Artigas-Arias, Macarena, Huard, Nolberto, Sapunar, Jorge, Salazar, Luis A., Verdijk, Lex B., van Loon, Luc J.C.
Format: Article
Language:English
Subjects:
Cross-sectional studies
Fitness training programs
Older people
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