Evaluating the benefits of green exercise: A randomized controlled trial in natural and built environments assessed for their restorative properties

Exercising in natural environments (green exercise, GE) has been shown to offer significant physiological and psychological health benefits compared to urban or indoor environments. This study evaluated the restorative effects of a 1-h light-to-moderate intensity exercise session across three enviro...

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Bibliographic Details
Published in:Psychology of sport and exercise 2025-09, Vol.80, p.102883, Article 102883
Main Authors: Laezza, Luca, Vacondio, Martina, Fornasiero, Alessandro, Pellegrini, Barbara, Pasini, Margherita, Brondino, Margherita, De Dominicis, Stefano
Format: Article
Language:English
Subjects:
Adult
Built Environment
Cross-Over Studies
Emotions - physiology
Environment
Exercise - physiology
Exercise - psychology
Heart Rate - physiology
Humans
Hydrocortisone - analysis
Hydrocortisone - metabolism
Intention
Male
Pleasure - physiology
Relaxation - physiology
Walking - physiology
Walking - psychology
Young Adult
Citations: Items that this one cites
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