Concurrent Training and Detraining: brief Review on the Effect of Exercise Intensities

Abstract Concurrent resistance and aerobic training (CT) has been applied to optimize both strength and aerobic performance. However, it should be carefully prescribed, as there are some factors, as the training intensity, which have strong influence on training adaptations. Thus, we conducted a sys...

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Bibliographic Details
Published in:International journal of sports medicine 2019-11, Vol.40 (12), p.747-755
Main Authors: Sousa, António C., Neiva, Henrique Pereira, Izquierdo, Mikel, Cadore, Eduardo Lusa, Alves, Ana R., Marinho, Daniel Almeida
Format: Article
Language:English
Subjects:
Aerobics
Exercise intensity
Physical fitness
Review
Strength training
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