Untapping the health enhancing potential of vigorous intermittent lifestyle physical activity (VILPA): rationale, scoping review, and a 4-pillar research framework

Recently revised public health guidelines acknowledge the health benefits of regular intermittent bouts of vigorous intensity incidental physical activity done as part of daily living, such as carrying shopping bags, walking uphill, and stair climbing. Despite this recognition and the advantages suc...

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Bibliographic Details

Main Authors:	Emmanuel Stamatakis, Bo‑Huei Huang, Carol Maher, Cecilie Thøgersen‑Ntoumani, Afroditi Stathi, Paddy C. Dempsey, Nathan Johnson, Andreas Holtermann, Josephine Y. Chau, Catherine Sherrington, Amanda Daley, Mark Hamer, Marie H. Murphy, Catrine Tudor‑Locke, Martin J. Gibala
Format:	Default Article
Published:	2020
Subjects:	Mechanical engineering not elsewhere classified Sport Sciences Human Movement and Sports Sciences Curriculum and Pedagogy Mechanical Engineering
Online Access:	https://hdl.handle.net/2134/13234574.v1
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