Is a small change approach for weight management effective? A systematic review and meta‐analysis of randomized controlled trials

Traditional weight management interventions typically involve people making large changes to their energy intake and/or expenditure and can be effective in the short-term, but weight regain is common. An alternative strategy is a small change approach, which asks people to make small(er) changes to...

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Bibliographic Details
Main Authors: Henrietta Emily Graham, Clare Deborah Madigan, Amanda Daley
Format: Default Article
Published: 2021
Subjects:
Endocrinology & Metabolism
Medical and Health Sciences
Psychology and Cognitive Sciences
Systematic review
Weight gain prevention
Small changes
Weight management
Online Access:https://hdl.handle.net/2134/16777732.v1
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