Effect of long‐term maximum strength training on explosive strength, neural, and contractile properties

The purpose of this cross- sectional study was to compare explosive strength and underpinning contractile, hypertrophic, and neuromuscular activation characteristics of long- term maximum strength- trained (LT-MST; ie, ≥3 years of consistent, regular knee extensor training) and untrained individuals...

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Bibliographic Details
Main Authors: Tom Balshaw, Garry J. Massey, Tom Maden-Wilkinson, Marcel B. Lanza, Jonathan Folland
Format: Default Article
Published: 2022
Subjects:
agonist muscle
antagonist muscle
rate of torque development
strength training
surface electromyography
Online Access:https://hdl.handle.net/2134/18586175.v1
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