Collagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints

Purpose The primary aim of this study was to examine whether a glycine-rich collagen peptides (CP) supplement could enhance sleep quality in physically active men with self-reported sleep complaints. Methods In a randomized, crossover design, 13 athletic males (age: 24 ± 4 years; training volume; 7 ...

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Bibliographic Details
Main Authors: Craig Thomas, Ruth N Kingshott, Kirsty M Allott, Jonathan CY Tang, Rachel Dunn, William D Fraser, Josh Thorley, Nicolina Virgilio, Janne Prawitt, Eef Hogervorst, Jakob Skarabot, Tom Clifford
Format: Default Article
Published: 2023
Subjects:
Nutrition and dietetics
Epidemiology
Nutrition & Dietetics
Recovery
Insomnia
Dietary supplement
Protein
Exercise
Online Access:https://hdl.handle.net/2134/24433396.v1
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