Minimizing running load via gentle heel strike techniques: A gait modification study

Introduction: Running overuse injuries (ROIs) are among the most common running-related musculoskeletal injuries. Modifying gait has been recognised as an effective strategy for preventing ROIs. This study investigates whether gentle heel strike (GHS) running decrease the impact loading rate during...

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Bibliographic Details
Main Authors: Wei Shen, Zongchen Hou, Patrick Wheeler, Daniel Fong
Format: Default Article
Published: 2025
Subjects:
Clinical sciences
Sports science and exercise
Applied and developmental psychology
biofeedback
running gait
loading rate
heel impact
plantar pressure
Online Access:https://hdl.handle.net/2134/28228310.v1
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