Strength training improves running economy durability and fatigued high-intensity performance in well-trained male runners: A randomized control trial

Introduction: Strength training improves running economy (RE) in a non-fatigued state and performance after prolonged exercise at moderate intensity. However, it is unknown if strength training improves RE durability at marathon race intensity, or high-intensity performance akin to the final stages...

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Bibliographic Details

Main Authors:	Michele Zanini, Jonathan Folland, Henry Wu, Richard Blagrove
Format:	Default Article
Published:	2025
Subjects:	Clinical sciences Medical physiology Health sciences Sports science and exercise Sport Sciences Marathon Physiological resilience Concurrent training Endurance Distance running Fatigue
Online Access:	https://hdl.handle.net/2134/28787945.v1
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