Effects of an acute bout of light-intensity walking on sleep in older women with sleep impairment: A randomized controlled trial

Study objective: This study aimed to explore the effects of a single bout of light-intensity walking on sleep in older women with mild sleep impairment. Methods: A total of 40 women aged 55 years or above with mild sleep impairment were randomized to either a treadmill-walking session for 50 mins or...

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Bibliographic Details
Main Authors: Li-Jung Chen, Clare Stevinson, Shih-Hua Fang, Chih-Yang Tuan, Po-Wen Ku
Format: Default Article
Published: 2019
Subjects:
Other health sciences not elsewhere classified
Physical activity
Walking
Insomnia
Sleep disorder
Elderly
Medical and Health Sciences not elsewhere classified
Online Access:https://hdl.handle.net/2134/36600
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