Efficacy of depth jumps to elicit a post-activation performance enhancement in junior endurance runners

Objectives: To determine the effect of performing depth jumps (DJ) pre-exercise on running economy (RE) and time to exhaustion (TTE) at the speed associated with maximal oxygen uptake (sV˙O2max) in a group of high-performing junior middle-distance runners. Design: Randomized crossover study. Methods...

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Bibliographic Details
Main Authors: Richard C. Blagrove, Kristina M. Holding, Stephen D. Patterson, Glyn Howatson, Philip R. Hayes
Format: Default Article
Published: 2018
Subjects:
Other health sciences not elsewhere classified
Warm-up
Potentiation
Pre-activation
Running
Physiology
Plyometrics
Medical and Health Sciences not elsewhere classified
Online Access:https://hdl.handle.net/2134/38147
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