High-intensity interval training

High-intensity interval training (HIIT) is characterised by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of...

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Bibliographic Details
Main Authors: Keith Tolfrey, James Smallcombe
Format: Default Book chapter
Published: 2017
Subjects:
Other health sciences not elsewhere classified
High-intensity interval training
HIIT
Children
Adolescents
Athletes
Sport performance
Health
Cardiorespiratory fitness
Strength
Medical and Health Sciences not elsewhere classified
Online Access:https://hdl.handle.net/2134/24307
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