Use of loaded conditioning activities to potentiate middle- and long-distance performance: a narrative review and practical applications

The warm-up is an integral component of a middle- and long-distance athlete’s pre-performance routine. The use of a loaded conditioning activity (LCA), which elicits a post-activation potentiation (PAP) response to acutely enhance explosive power performance, is well-researched. A similar approach i...

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Bibliographic Details
Main Authors: Richard Blagrove, Glyn Howatson, Philip R. Hayes
Format: Default Article
Published: 2019
Subjects:
Other health sciences not elsewhere classified
Endurance
Post-activation potentiation
Warm-up
Priming
Pre-activation
Medical and Health Sciences not elsewhere classified
Online Access:https://hdl.handle.net/2134/38161
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