Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial

While high levels of activity and exercise training have been associated with improvements in sleep quality, minimum levels of activity likely to improve sleep outcomes have not been explored. A two-armed parallel randomized controlled trial (N=41; 30 females) was designed to assess whether increasi...

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Bibliographic Details

Main Authors:	Iuliana Hartescu, Kevin Morgan, Clare Stevinson
Format:	Default Article
Published:	2015
Subjects:	Other health sciences not elsewhere classified Physical exercise RCT Chronic insomnia Walking Medical and Health Sciences not elsewhere classified
Online Access:	https://hdl.handle.net/2134/19679
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