Considerations for single and double leg drop jumps: bilateral deficit, standardizing drop height, and equalizing training load

Bilateral deficit is well documented; however, bilateral deficit is not present in all tasks and is more likely in dynamic activities than isometric activities. No definitive mechanism(s) for bilateral deficit is known but an oft cited mechanism is lower activation of fast twitch motor units. The ai...

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Bibliographic Details
Main Author: Matthew Pain
Format: Default Article
Published: 2014
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Online Access:https://hdl.handle.net/2134/16688
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