A sodium drink enhances fluid retention during 3 hours of post-exercise recovery when ingested with a standard meal

The purpose of this study was to examine the efficacy of water and a 50 mmol/L NaCl solution on postexercise rehydration when a standard meal was consumed during rehydration. Eight healthy participants took part in two experimental trials during which they lost 1.5 ± 0.4% of initial body mass via in...

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Bibliographic Details
Main Authors: Gethin H. Evans, Jennifer Miller, Sophie Whiteley, Lewis James
Format: Default Article
Published: 2017
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Online Access:https://hdl.handle.net/2134/27765
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